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Having Marital Issues? Give This Tip a Try.

Having Marital Issues? Give This Tip a Try.

Being happy in your marriage can sometimes seem like a huge challenge. There will inevitably be times in any marriage where you hit a bit of a rough patch and you’ll need to make an effort to get through it. This is completely normal! That’s why in today’s blog I’d...
3 More Tips for Dealing With Anxiety at Work

3 More Tips for Dealing With Anxiety at Work

In one of our most recent blogs, I shared a few of the best tips for dealing with anxiety at work. Going for a walk, speaking with a coworker that you trust, and knowing when it’s time to leave are all keys to handling anxiety at work. It can be a huge challenge to...
What to Do If You’re Stuck in an Argument

What to Do If You’re Stuck in an Argument

Here’s a bit of truth that you don’t hear all that often–even the best relationships can hit a snag from time to time. All too often, the information that we get from social media and even from casual conversations can lead us to believe that we’re the only...
Fight Anxiety With a Calming Hobby!

Fight Anxiety With a Calming Hobby!

When it come to anxiety problems, the common advice is to take deep breaths, get a bit of exercise, and change your diet. Of course these suggestions are great and in many instances they can go a long way towards helping those who have issues with anxiety. The truth...
Are You Considering Couples Counseling?

Are You Considering Couples Counseling?

For many couples, the idea of counseling can be a little intimidating. Every relationship is inevitably going to have its ups and downs, of course, but when you start to disagree about the big stuff, it might be time to seek some help. The fact of the matter is that...
Does Relationship Counseling Work?

Does Relationship Counseling Work?

One of the questions I get asked most often by my potential patients is whether or not relationship counseling actually works. Of course, as with most things in life, the answer is that it depends. The really great news is that when both parties put in some effort,...